Practice Self-Care

What is self-care? Self-care is anything that benefits you.  We can not allow our busy lives to distract or abandon the part of us that matters the most, our bodies and our minds. Over the years I have learned to narrow my self-care habits down to three main categories.  I have figured out the things I can do for myself that fit into my lifestyle and make me feel at ease and whole.

Gratitude Attitude

5 painless things you can be grateful for TODAY

To live in gratitude helps me focus on all the good, even if its just for a few minutes. In those minutes, I leave no room for negative thoughts, sadness or fear. I’m in Gratitude Mode! When I am in this mode all my sentences start with the two magical words “I AM”. These two simple words help your mind and body become one.