5 Ways to Raise Your Vibrations

The universe has a way of showing you what you need to see, your job is to believe and trust the process. I know many believe in the law of attraction,  but in reality the law of vibration should come first.  If you want to improve and have control of your life, your relationship with money or love or people, you must understand the law of vibration.  To raise your vibration simply means that everything moves and you must connect and become aligned with what you want to achieve in life. The vibration  your in is what will attract what comes into your life. You will get what you put out, so make sure whatever energy you are putting out to the world is helpful, useful and positive.

Healthy Mindful Eating

 I don’t diet, I practice healthy mindful eating!  Yup! That is the honest truth I do not diet.  I love food! I am a big foodie. I  love to try new things and enjoy the taste and textures of certain food. But I also know I need my body to work with me and not against me. I have to be conscious of what I am putting in my body. Our bodies need to be cherished and treated with respect, after all, it is the only place we will live in forever.

Practice Self-Care

What is self-care? Self-care is anything that benefits you.  We can not allow our busy lives to distract or abandon the part of us that matters the most, our bodies and our minds. Over the years I have learned to narrow my self-care habits down to three main categories.  I have figured out the things I can do for myself that fit into my lifestyle and make me feel at ease and whole.

Gratitude Attitude

5 painless things you can be grateful for TODAY

To live in gratitude helps me focus on all the good, even if its just for a few minutes. In those minutes, I leave no room for negative thoughts, sadness or fear. I’m in Gratitude Mode! When I am in this mode all my sentences start with the two magical words “I AM”. These two simple words help your mind and body become one.