Did you know that it takes 21 days to make or break a habit? In 21 days of consistently doing an activity it becomes a routine for us. I challenged myself for 30 days and took my nutrition and fitness habits to a different level. In the beginning of my strong mind strong body journey I was teaching myself to be at peace and mentally stronger to undertake what life throws at me. This mentality helped me to accept this challenge and carry it out without hesitation. I focused on creating new habits with healthy eating and 30 minutes of home work-outs. I started using Herbalife products which assisted my metabolism and increased my energy and helped me stay on track with what I am feeding my body. So did I get results? ABSOLUTELY!!! I lost 10 pounds and gained my energy and confidence back! Anything you put your mind to you can achieve. See my results now!