Yoga and MS

When I was first diagnosed with MS, four years ago, one of the red flags I experienced was weakness on my left arm and leg, which created a balance and coordination issue.  I noticed I couldn’t close my eyes while standing or I couldn’t stand up too fast or else I would lose my balance.   My clinic would put together  yoga workshops, they recommended yoga for all MS patients.  I tried it once with the group, was not too comfortable due to the fact I was not stable and couldn’t hold a simple one leg stand. I promised myself to work on my balance and one day return with more strength and confidence.